3 awesome core exercises that you need to try!! 1️⃣Banded wipers - the band adds extra resistance to this traditional obliques exercise. Move both legs together with control and add a little pause for extra time under tension. 2️⃣Standing banded torso rotation - hug the ball and rotate your torso stretching the band while keeping hips in place. 3️⃣Hip raises with the band pull down- work your core stabilizing on the ball during the hip raises and pull downs. Control each movement and don’t relea
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3 awesome core exercises that you need to try!! 1️⃣Banded wipers - the band adds extra resistance to this traditional obliques exercise. Move both legs together with control and
ByMel health and fitness. ByMel health and fitness · Original audio. 3 awesome core exercises that you need to try!! 1️⃣Banded wipers - the band adds extra resistance to this traditional obliques exercise. Move both legs together with control and add a little pause for extra time under tension. 2️⃣Standing banded torso rotation - hug ...
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