Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found
Grit Game Fitness. Grit Game Fitness · Original audio. Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be ...
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Common Mistakes in Barbell Romanian Deadlifts Check out this video comparing proper vs. improper RDL form! Correct Form: ✅ Barbell stays close to your shins, almost touching them. ✅ Keep your back straight, avoid letting the barbell touch the floor, and push your hips back slightly. Common Errors: ❌ Barbell drifts away from the shins. ❌ Hips drop too low, causing the barbell to touch the floor. SAVE THESE TIPS FOR LATER! #rdl #deadliftform #fitnesstips #strengthtraining #gymmistakes #barbelltrai
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Common Mistakes in Barbell Romanian Deadlifts Check out this video comparing proper vs. improper RDL form! Correct Form: ✅ Barbell stays close to your shins, almost touching them. ✅ Keep your back straight, avoid letting the barbell touch the floor, and push your hips back slightly. Common Errors: ❌ Barbell drifts away from the shins. ❌ Hips drop too low, causing the barbell to touch the floor. SAVE THESE TIPS FOR LATER! #rdl #deadliftform #fitnesstips #strengthtraining #gymmistakes #barbelltrai
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