Bedtime Guided Meditation For Better Sleep
mindfulnessexercises.com
Bedtime Guided Meditation For Better Sleep
This mindfulness bedtime meditation can help you sleep more soundly. Use this meditation script to fall asleep faster, or guide someone else to sleep.
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In this 30 minute yoga flow, we will focus on easing the hormonal mood swings caused by menopause and PMS. This gentle yet effective practice is designed to help balance the hormones, calm the mind, and relieve the physical and emotional symptoms associated with these conditions. We will begin with some gentle stretching and breathing exercises to help relax the body and mind. From there, we will move through a series of yoga postures that target the areas of the body most affected by hormonal i
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