𝟏𝟒𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐟𝐮𝐥𝐥 𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠1413 calories, 145 g protein, 134 g carbs, 30 g fat(𝑩𝒊𝒌𝒊𝒏𝒊 𝒑𝒓𝒆𝒑 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒂 𝒄𝒐𝒂𝒄𝒉!!)Breakfast: egg whites, egg, thin sliced cheddar, turkey bacon, grapefruitLunch:summer squash, chicken tenders, sweet potatoSnack: protein powder, frozen raspberries, frozen banana, whipped creamDinner:green bean, spaghetti squash, Ground Turkey#healthybreakfast #healthymeals #breakfast #lowfat #highprotein #bikiniprep

Low calorie cinnamon rolls!! Recipe makes 1452 calories, 1 g protein, 17 g carbs, 2 g fat Recipe1 can reduced fat crescent rolls2 tablespoons light butter2 tablespoons ground cinnamon1 tablespoon zero calorie monk golden sugar1 tablespoon zero calorie granulated sugarBake at 375 for 15 minutes.Drizzle Lakanto powdered sugar mixed with water over the top after baking. #healthy #recipe #healthyrecipe #macros #calories #caloriecounting #countingcalories #dessert #healthydessert #healthbeet

Healthy Mango Nice Cream Recipe with High Protein