Beginner HIIT ABS - 搜索视频

HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips

HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips

New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!

setforset.com2020年6月10日

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Effective Abs Workout at Home and Gym

已浏览 1.2万次

Effective Abs Workout at Home and Gym

aubri & liv on Instagram: "HIIT & ABS ☁️ no equipment needed!! This workout has one HIlT circuit with 7 exercises. Complete each exercise for 35 seconds followed by 25 seconds of rest. Repeat circuit 3-5 rounds then move into abs. Complete each ab exercise for 30 seconds followed by 30 seconds rest!! 3-5 rounds 💙 SAVE & TRY next time you need to get that heart rate up, need a quick (or fun) workout, or if you don’t have any equipment around! 🫡"

已浏览 11.5万次

aubri & liv on Instagram: "HIIT & ABS ☁️ no equipment needed!! This

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HIIT Workout for Beginners

HIIT Walk | Walk At Home

HIIT Walk | Walk At Home

YouTubeWalk at Home

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Quick HIIT Workout (LOW-Impact Exercise!)

Quick HIIT Workout (LOW-Impact Exercise!)

YouTubeMeredith Shirk

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Beginner HIIT Workout - Thuis Trainen

Beginner HIIT Workout - Thuis Trainen

YouTubeOptima Vita

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