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seated yoga for beginners

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seated yoga for beginners

seated yoga for beginners

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✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice these exercises.🔆While Holding any Pose - Breathe Normal.🔆Don’t hold your breath in any pose.1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor.3. Backbend in Sukasana • pressing hands push the chest towards the sky.4. Cat Pose in Sukasana •Roll Your back as much as you can5. Parivrtta Sukasana• Back hand in line of spine on the floor• ⁠back straight • ⁠using

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✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice

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Seated Yoga Poses

Master List of All the Seated Yoga Poses to Add to Your Practice

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