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One of the biggest obstacles youth athletes face when beginning strength training is lack of eccentric control. By emphasizing the eccentric (lowering) portion of the movement on bodyweight exercises, youth and inexperienced athletes can begin to develop the strength and body control to actually benefit from strength training. It is amazing how many youth wrestlers cannot perform push ups correctly - hips high, hands too far forward, elbows flaring out, etc. Start by getting them into proper pus

Total Body Strength Training Workout for Beginners (with Weights)

Tips for easy forms of weightlifting