✨ Bench Press or Push Ups: Which one is your favorite? Both have their place in training. Push ups can be done almost anywhere by anyone, and are inherently safer. But, when you want to track clear progress, bench press might be the way to go. Do you have a preference? Or do you incorporate both into your training? #functionalbodybuilding #pushups #benchpress #chestgains #growyourchest #pecs #pushupvariations #benchpresspr | Marcus Filly
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✨ Bench Press or Push Ups: Which one is your favorite? Both have their place in training. Push ups can be done almost anywhere by anyone, and are inherently safer. But,
Marcus Filly. Marcus Filly · Original audio. Bench Press or Push Ups: Which one is your favorite? Both have their place in training. Push ups can be done almost anywhere by anyone, and are inherently safer. But, when you want to track clear progress, bench press might be the way to go. Do you have a preference? Or do you incorporate both into ...
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Push-up Challenge
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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Push-Up (On Bench)
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🔥 Bench Press vs. Pushups 🔥 Which is better? The truth is that neither is better - it depends entirely on your goals and your needs. ✅ The bench press is one of the best muscle and strength building exercises out there for your chest, shoulders and triceps. ✅ And it’s easy to add weight as you progress 👎 But beware: ❌ You’ll need a spotter if you’re lifting heavy ❌ You’ll be dependant on the gym and it’s equipment ❌ You’ll be at risk of injury if you’re not focusing on your technique 🤸‍♂️ Pu
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🔥 Bench Press vs. Pushups 🔥 Which is better? The truth is that neither is better - it depends entirely on your goals and your needs. ✅ The bench press is one of the best muscle and strength building exercises out there for your chest, shoulders and triceps. ✅ And it’s easy to add weight as you progress 👎 But beware: ❌ You’ll need a spotter if you’re lifting heavy ❌ You’ll be dependant on the gym and it’s equipment ❌ You’ll be at risk of injury if you’re not focusing on your technique 🤸‍♂️ Pu
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Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
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