Nordic walking engages multiple muscle groups throughout the body, it is crucial to incorporate a stretching routine to prevent muscle soreness, promote flexibility, enhance recovery, and improve overall physical performance. These stretching exercises specifically tailored to the needs of Nordic walkers to maximize the benefits of the nordic walking while ensuring the well-being of your body. Whether you are an avid Nordic walker or a beginner, this video aims to shed light on the importance of

Intro to Nordic Walking With Fitness Expert Kathy Smith