8 Health Benefits Of Drinking Water
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8 Health Benefits Of Drinking Water
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Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated
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Are you drinking enough water? According to the Mayo Clinic, men should drink 15.5 cups (3.7 liters) of fluid a day, and women should drink 11.5 cups (2.7 liters). Although water is your best choice for hydration, it can be tricky to drink enough of it each day. Philip Ayala from EmblemHealth Neighborhood Care is here to share some tips and tricks to help you stay hydrated all summer long. | EmblemHealth
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Are you drinking enough water? According to the Mayo Clinic, me…
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The Benefits Of Drinking Water
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