🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration

Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis

How to Do Bicep Curls

3 Way Bicep Curls

Chest 1. Bench Press (Flat, Incline, Decline) 2. Push-Ups 3. Chest Dips 4. Chest Flyes 5. Pec Deck Machine Shoulders 1. Overhead Press 2. Arnold Press 3. Shoulder Press Machine 4. Lateral Raises 5. Front Raises 6. Push Press Triceps 1. Tricep Dips 2. Tricep Pushdowns 3. Overhead Tricep Extension 4. Close-Grip Bench Press 5. Skull Crushers 6. Diamond Push-Ups Back 1. Pull-Ups 2. Lat Pulldowns 3. Bent-Over Rows 4. Seated Cable Rows 5. T-Bar Rows 6. Single-Arm Dumbbell Row 7. Face pulls Bicep 1. Ba

Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko

Bicep Curl Mistakes follow 👇@charliejohnsonfitness‼️ Here is a video showing the wrong way vs the right way of performing incline bicep curls. ❌ 1) Arms swinging. Using momentum to lift. ❌ 2) Arms by the side. Less long head activation. ✅ 1) Arms fixed. Zero momentum. ✅ 2) Arms behind the body. More long head activation. —— ➖ 📤DM ‘Six Pack” and I’ll send you all the details to transform your physique and lifestyle! #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #wo

Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT