When you learn new bladder habits you take your pelvic floor health to another level. Meaning you become in control of your bladder not it being in control of you. Think about what that looks like for you. Thus far, you have done things to try and stop your urine leakage. Maybe you have 0. Limited your water in take 0. Taken medication 0. Sat through doctor’s visits where they give you diagnosis that leave you feeling hopeless and desperate 0. Pushed your urine out not knowing you could be causi

Are you emptying a full bladder? ✅ Drop DRY below in the comments...

Training your bladder and holding urine too long are extremely different concepts. When the bladder signals to the brain it needs to void, we want to respect the communication as much possible while being cognizant of the last time we voided. We know we should be voiding every 2-4 hours except at nighttime (no night time wakings here). If we went to the bathroom 30 minutes ago (and haven’t been consuming bladder irritants) we know our bladder is most likely not full, it is just throwing a fit. T

Many people do not talk about their bladder health issues with their doctor because they are too embarrassed, but many bladder conditions can be treated through simple lifestyle changes, like changing your diet and exercise. The goal of Bladder Health Awareness Month is to raise public understanding of the disease while also educating and supporting patients regarding their symptoms and course of treatment. . . . . Consult our experts for the best medical advice because we keep your treatment ou

ARE YOU READY TO BE THE BOSS OF YOUR BLADDER? ⬇️ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ What if I told you, you trained it to act this way by your habits. I know it’s insane. My student would see her front door or a toilet and immediately leak urine. She didn’t think there was any hope so she tried medication and surgery. Neither worked. She started using some calming nervous system techniques to teach her bladder to chill out