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Feeling bloated this holiday season? Here's what causes bloating and how to prevent it

Feeling bloated this holiday season? Here's what causes bloating and how to prevent it

Bloating is a common problem during the holidays.

ABC NewsDr. Johanna Kreafle2018年12月21日

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Nutshell on Instagram: "Feeling bloated all the time? Here’s why and what to do about it! Reasons for bloating: 1. Overeating – Eating too much can overwhelm your stomach. 2. Gas formation – Foods like beans, onions, and dairy can lead to gas build-up. 3. Constipation – Slow digestion can cause your stomach to feel heavy and bloated. 4. Swallowing air – Eating too quickly or drinking through straws can cause excess air intake. 5. Food intolerances – Intolerances to things like lactose or gluten

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Nutshell on Instagram: "Feeling bloated all the time? Here’s why and what to do

Instagramnutshellindia

Stomach Drops

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YouTubeLa Vuelta Radio

Bloating Diet

What causes regular bloating... - Bridget's Healthy Kitchen

What causes regular bloating... - Bridget's Healthy Kitchen

FacebookBridget's Healthy Kitchen

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15 Best (and Instant) Anti-Bloating Foods

15 Best (and Instant) Anti-Bloating Foods

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What Causes Bloating—and What to Do About It

What Causes Bloating—and What to Do About It

TIMEMarkham Heid

2023年1月4日

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Feeling Bloated? Try These Healthy Foods

Feeling Bloated? Try These Healthy Foods

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Feeling Bloated? Try These Healthy Foods

Feeling Bloated? Try These Healthy Foods

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Feeling Bloated? Try These Healthy Foods

Feeling Bloated? Try These Healthy Foods

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Bloating Causes

What is Bloating? | Symptoms, Causes, and Remedies | Fit Tak

What is Bloating? | Symptoms, Causes, and Remedies | Fit Tak

FacebookFit Tak

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What is 'bloating'?

What is 'bloating'?

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5 Signs Your Bloating Could Be Something Serious

5 Signs Your Bloating Could Be Something Serious

2023年7月7日