English
全部
图片
视频
地图
资讯
购物
更多
航班
旅游
酒店
房地产
笔记本
Bosu Ball Exercises for Beginners 的热门建议
Bosu Ball
Workouts
Bosu Ball
Balancing
Bosu Ball
Stretches
Bosu Exercises for
Seniors
Bosu Ball
Core Exercises
Easy
Bosu Ball Exercises
Balance Ball
Routines
Bosu Ball
Workout Printable
Bosu Ball Balance
Exercises for Beginners
时长
全部
短(小于 5 分钟)
中(5-20 分钟)
长(大于 20 分钟)
日期
全部
过去 24 小时
过去一周
过去一个月
去年
清晰度
全部
低于 360p
360p 或更高
480p 或更高
720p 或更高
1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部
免费
付费
重置
安全搜索:
中等
严格
中等(默认)
关闭
筛选器
Bosu Ball
Workouts
Bosu Ball
Balancing
Bosu Ball
Stretches
Bosu Exercises for
Seniors
Bosu Ball
Core Exercises
Easy
Bosu Ball Exercises
Balance Ball
Routines
Bosu Ball
Workout Printable
Bosu Ball Balance
Exercises for Beginners
购买 bosu ball exercises for beginners
赞助
$59.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength Purple
Amazon.com
204
Free shipping
$59.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength Purple
Amazon.com
204
$55.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength
Amazon.com
189
Free shipping
$55.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength
Amazon.com
189
$17.60
Bodysport Balance Disc, Blue
Amazon.com
398
$17.60
Bodysport Balance Disc, Blue
Amazon.com
398
$79.99
BOSU Sport Balance Trainer, Travel Size Allows For Easy Transportation And Storage, 50Cm,
Amazon.com
1 千+
Free shipping
$79.99
BOSU Sport Balance Trainer, Travel Size Allows For Easy Transportation And Storage, 50Cm,
Amazon.com
1 千+
$126.99
Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter
Amazon.com
9 千+
Free shipping
$126.99
Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter
Amazon.com
9 千+
$139.99
Bosu Half Ball Home Balance Exercise Trainer For Strength And Flexibility Workouts With Built To Last Burst Resistant Material And Hand Pump Blue
Amazon.com
39
Free shipping
$139.99
Bosu Half Ball Home Balance Exercise Trainer For Strength And Flexibility Workouts With Built To Last Burst Resistant Material And Hand Pump Blue
Amazon.com
39
$14.95
Chair Yoga For Seniors Over 60: Gentle Exercises To Live Pain-Free, Regain Balance, Flexibility, And Strength (Workout Books Over 60)
Amazon.com
139
$14.95
Chair Yoga For Seniors Over 60: Gentle Exercises To Live Pain-Free, Regain Balance, Flexibility, And Strength (Workout Books Over 60)
Amazon.com
139
$159.99
Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment With Guided Workouts And Pump
Amazon.com
2 千+
Free shipping
$159.99
Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment With Guided Workouts And Pump
Amazon.com
2 千+
$26.66
Get On It! : Bosu Balance Trainer Workouts For Core Strength And A Super Toned Body (Paperback)
Walmart
Free shipping
$26.66
Get On It! : Bosu Balance Trainer Workouts For Core Strength And A Super Toned Body (Paperback)
Walmart
Free shipping
$59.99
Drfzca Balance Ball Trainer-Half Ball For Yoga With Resistance Band And Foot Pump, Improve Workout Half Balance Ball,Exercise Balance Ball For
Amazon.com
116
Free shipping
$59.99
Drfzca Balance Ball Trainer-Half Ball For Yoga With Resistance Band And Foot Pump, Improve Workout Half Balance Ball,Exercise Balance Ball For
Amazon.com
116
最匹配的结果
0:53
Bosu Ball Exercises for Beginners
2022年12月12日
Yahoo
Runner's World
0:54
vi-AA15pBSC
2022年12月18日
Microsoft News
Bosu Ball Exercises for Beginners
2022年12月12日
Microsoft News
If You’re New to Bosu Ball Workouts, This One Is for You—and It Improves Your Stability
2022年12月10日
runnersworld.com
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
2022年5月19日
ritfitsports.com
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
2018年8月2日
merakilane.com
BOSU Ball Exercises | Articles on WatchMojo.com
3 个月之前
watchmojo.com
Why the BOSU Ball Can Level-Up Any Exercise
2018年3月7日
shape.com
1:30
🏆 Achieve total body strength with Bosu Ball exercises! Engage your core and improve your balance. Find more resources in the links below! https://goto.healingthroughmovement.com/9aba7e #BosuBall #CoreStrength #BalanceTraining | Healing Through Movement
已浏览 345 次
3 个月之前
Facebook
Healing Through Movement
1:00
💥🌟Balance, tone, and transform your core! 🏋️♀️🔵 Dive into our top Bosu Ball exercises that promise not just to challenge your core but to redefine it. Whether you're a beginner or a fitness pro, these exercises will elevate your workout game. Ready to balance your way to a stronger, more sculpted core? https://goto.healingthroughmovement.com/5ae5e0 #BosuCoreChallenge #BalanceAndTone #CoreRevolution | Healing Through Movement
已浏览 1092 次
9 个月之前
Facebook
Healing Through Movement
1:01
This Bosu Ball Workout Will Test Your Stability and Improve Your Power
2022年4月2日
runnersworld.com
0:21
BOSU Ball Squat
已浏览 2.4万 次
6 个月之前
Facebook
Advanced Human Performance by Dr. Joel See…
Forget weights — 5 full-body strength exercises for beginners using a Bosu exercise ball
11 个月之前
tomsguide.com
0:54
6 Beginner Bosu Exercises That Tone All Over
已浏览 98.3万 次
2017年5月4日
Facebook
SHAPE
This Underrated Tool Rocks At Building All-Over Strength And Balance
2020年2月19日
womenshealthmag.com
0:09
3 Exercises You Need to Try for Cardio (on the BOSU Ball)🔥This one’s for the high-energy fitness enthusiast! 🤔Are you always looking for dynamic and challenging workouts that engage your core, improve stability, and boost agility? - These three BOSU ball exercises will not only raise your heart rate and burn calories but also enhance your balance and proprioception skills. #bosu #bosuball #fitness #circuittraining #cardio | BOSU
已浏览 1234 次
5 个月之前
Facebook
BOSU
0:59
BOSU for beginners 😃 This half cut ball is an excellent exercise tool to strengthen ankles and core and improve balance. The name stands for Both Sides Up because you can use it on either side; the dome or the flat surface. Stepping on the dome is where you should start if you are new to this. Stepping on the flat is way more unstable and requires more experience. Definitely start by warming up your ankles. Then try each of the exercises in that order to progress the challenge. If you are not c
已浏览 979 次
8 个月之前
Facebook
ByMel health and fitness
0:38
Why this works: Training your upper body with the BOSU ball adds a layer of instability that makes your muscles work overtime. When you do exercises like push-ups, chest presses, or rows on the BOSU, the unstable surface forces your body to constantly adjust, engaging not just your primary muscles—like your chest, shoulders, and arms—but also the smaller stabilizing muscles that are often overlooked in traditional workouts. This instability challenges your balance, bringing your core, back, and
已浏览 5.5万 次
2 个月之前
Facebook
BOSU
0:14
Doing push-ups off of a Bosu ball can enhance regular push-ups by introducing an element of instability and requiring additional core stabilization. The Bosu ball, which stands for “both sides up,” is a half-circle stability training device with one flat side and one rounded side. By performing push-ups on the rounded side of the Bosu ball, you can engage your muscles in a different way compared to traditional push-ups on a stable surface. Here are a few ways in which doing push-ups off of a Bos
11 个月之前
Facebook
Branden Vaughn
0:44
🔆Full body exercises 🔆Functional training 🔆Beginners to Intermediate 🔆Fun and entertaining Plus, the BOSU is an excellent tool to strengthen ankles and improve core stabilization 👌🏼 ▶️Side lunge, lateral step up ▶️Split squat hammer curl ▶️Front step up knee up and press. ▶️Triceps overhead extensions. ▶️Kneeling squats arm raises ▶️Get ups Workout format: 40/20 (work/rest)Don’t forget to complete both sides. Duration: 10 minutes/round. Rounds: 3 Equipment:BOSU and one dumbbell moderate we
已浏览 785 次
8 个月之前
Facebook
ByMel health and fitness
0:28
Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
已浏览 19.4万 次
2023年4月5日
Facebook
BOSU
21:30
Bosu Ball Beginner Cardio Workout No Jumping All Standing
已浏览 411 次
6 个月之前
YouTube
Nina's Exercise Videos
0:20
BOSU Ball Lower Back Crunch - Erector Spinae
已浏览 1.8万 次
2008年4月7日
YouTube
AskTheTrainer.com
0:10
Bosu Ball Workout #fitness #shorts #bosuworkout
2 个月之前
YouTube
Personal Fitness by Clint Neale
1:05
5 Bosu Ball Exercises to Work Your Full Body for Cyclists | Bicycling
已浏览 772 次
2022年12月5日
YouTube
Bicycling
6:29
Equip Yourself: 5 Bosu Ball Exercises | Oz Fit
已浏览 921 次
11 个月之前
YouTube
DoctorOz
1:57
SCULPT YOUR LEGS WITH BOSU BALL EXERCISES! 🦵💪
已浏览 27 次
2 个月之前
YouTube
88health&wellness
0:27
BOSU V- Ups - Yoga Boat Pose Ab Core Stabilization Exercise
已浏览 1.8万 次
2010年1月28日
YouTube
AskTheTrainer.com
0:33
Bosu ball exercises
已浏览 8 次
2 个月之前
YouTube
Em3 Strength & Conditioning
9:09
BOSU Ball Exercises for Beginners!
已浏览 24 次
1 个月前
YouTube
Deanna Smith Fitness
观看更多视频
报告不当内容
请选择下列任一选项。
无关
低俗内容
成人
儿童性侵犯
Invisible focusable element for fixing accessibility issue
购买 bosu ball exercises for beginners
赞助
$59.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength Purple
Amazon.com
204
Free shipping
$59.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength Purple
Amazon.com
204
$55.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength
Amazon.com
189
Free shipping
$55.99
Zeatly Half Balance Ball Trainer, Half Yoga Exercise Ball With Resistance Bands And Foot Pump, Balance Trainer For Stability Training, Strength
Amazon.com
189
$17.60
Bodysport Balance Disc, Blue
Amazon.com
398
$17.60
Bodysport Balance Disc, Blue
Amazon.com
398
$79.99
BOSU Sport Balance Trainer, Travel Size Allows For Easy Transportation And Storage, 50Cm,
Amazon.com
1 千+
Free shipping
$79.99
BOSU Sport Balance Trainer, Travel Size Allows For Easy Transportation And Storage, 50Cm,
Amazon.com
1 千+
$126.99
Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter
Amazon.com
9 千+
Free shipping
$126.99
Bosu Home Gym Equipment The Original Balance Trainer 26 Inch Diameter
Amazon.com
9 千+
$139.99
Bosu Half Ball Home Balance Exercise Trainer For Strength And Flexibility Workouts With Built To Last Burst Resistant Material And Hand Pump Blue
Amazon.com
39
Free shipping
$139.99
Bosu Half Ball Home Balance Exercise Trainer For Strength And Flexibility Workouts With Built To Last Burst Resistant Material And Hand Pump Blue
Amazon.com
39
$14.95
Chair Yoga For Seniors Over 60: Gentle Exercises To Live Pain-Free, Regain Balance, Flexibility, And Strength (Workout Books Over 60)
Amazon.com
139
$14.95
Chair Yoga For Seniors Over 60: Gentle Exercises To Live Pain-Free, Regain Balance, Flexibility, And Strength (Workout Books Over 60)
Amazon.com
139
$159.99
Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment With Guided Workouts And Pump
Amazon.com
2 千+
Free shipping
$159.99
Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment With Guided Workouts And Pump
Amazon.com
2 千+
$26.66
Get On It! : Bosu Balance Trainer Workouts For Core Strength And A Super Toned Body (Paperback)
Walmart
Free shipping
$26.66
Get On It! : Bosu Balance Trainer Workouts For Core Strength And A Super Toned Body (Paperback)
Walmart
Free shipping
$59.99
Drfzca Balance Ball Trainer-Half Ball For Yoga With Resistance Band And Foot Pump, Improve Workout Half Balance Ball,Exercise Balance Ball For
Amazon.com
116
Free shipping
$59.99
Drfzca Balance Ball Trainer-Half Ball For Yoga With Resistance Band And Foot Pump, Improve Workout Half Balance Ball,Exercise Balance Ball For
Amazon.com
116
exercises with ball | Make Your Everyday Life Easier
https://www.amazon.com/Shop/exercises with ball
赞助
Grab Exciting Offers and Discounts On an Array Of Products From Popular Brands. Get D…
Deals of the Day · Read Ratings & Reviews · Explore top gifts · Shop Our Huge Selection
反馈