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Box Lunges

==ELEVATED COSSACKS AND LUNGES== This mobility drill is awesome not only for improving the flexibility of your hips but also their strength and...

FacebookTom Morrison已浏览 7432 次2023年2月13日

Lunge Variations

This is why lunges are popular in the fitness world — try these variations

This is why lunges are popular in the fitness world — try these variations

10 Must-Try Lunge Variations For Bigger, Stronger Legs

10 Must-Try Lunge Variations For Bigger, Stronger Legs

muscleandstrength.com

2014年10月17日

20 Lunge Variations

20 Lunge Variations

FacebookWomen's Health

已浏览 44.4万次2016年5月2日

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Ausfallschritte gehen doch immer oder?... - Flavio Simonetti

Ausfallschritte gehen doch immer oder?... - Flavio Simonetti

FacebookFlavio Simonetti

已浏览 4240 次2021年2月28日

The Eldest Child For Time: 600m Run 40 Goblet Reverse Lunges 40 Box Jumps Overs —Cut to 8– Row 500/400m —Cut to 6– 3 Rounds of 3/2 Wall Walk 5/3 Bar Muscle Ups 16-17 boys/girls - 22.5/15kg , 60/50cm 16-17 scale boys/girls - 15/10kg , 60/50cm , C2b pull ups 14-15 boys/girls - 15/10kg , 60/50cm 12-13 boys/girls - 10/8kg , 50/50cm , pull ups | Tomorrow's Athletes

The Eldest Child For Time: 600m Run 40 Goblet Reverse Lunges 40 Box Jumps Overs —Cut to 8– Row 500/400m —Cut to 6– 3 Rounds of 3/2 Wall Walk 5/3 Bar Muscle Ups 16-17 boys/girls - 22.5/15kg , 60/50cm 16-17 scale boys/girls - 15/10kg , 60/50cm , C2b pull ups 14-15 boys/girls - 15/10kg , 60/50cm 12-13 boys/girls - 10/8kg , 50/50cm , pull ups | Tomorrow's Athletes

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已浏览 17 次7 个月之前

save for your next leg day ⚡️ workout: 4x12 ✨ curtsy lunges ✨ box squats ✨calf raises ✨step ups superset 4x12 ✨hip thrust ✨sumo squats shorts: @aurolaus storefront link in bio 🫶🏻 • • • • • • • • #legday #quads #glutes #gluteworkout #legworkout #gym #gymmotivation #fitnessjourney #gymreels #workout #viralreels #reels #viral #explorepage #fyp #parati | Gisselle Hernandez

save for your next leg day ⚡️ workout: 4x12 ✨ curtsy lunges ✨ box squats ✨calf raises ✨step ups superset 4x12 ✨hip thrust ✨sumo squats shorts: @aurolaus storefront link in bio 🫶🏻 • • • • • • • • #legday #quads #glutes #gluteworkout #legworkout #gym #gymmotivation #fitnessjourney #gymreels #workout #viralreels #reels #viral #explorepage #fyp #parati | Gisselle Hernandez

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已浏览 8.8万次2023年8月21日

Lunge Benefits

High Lunge Benefits & Yoga Pose Tutorial

High Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年8月17日

Crescent Lunge Benefits & Yoga Pose Tutorial

Crescent Lunge Benefits & Yoga Pose Tutorial

adventureyogaonline.com

2020年7月12日

Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit

Femme dans la pose de yoga lunge bas souligne les avantages du yoga, la promotion de la flexibilité, la force et la sensibilisation. Le yoga profite au corps et à l'esprit