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How to Relieve Stress: Breathing Exercises You Can Do Anywhere | JED

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How to Relieve Stress: Breathing Exercises You Can Do Anywhere | JED

It’s scientifically proven that we can relieve stress through breathing. Learn some simple breathing techniques you can do anywhere and anytime with JED.

2021年9月1日

Breathing Exercises for Anxiety: Step-by-Step Guide

4-7-8 Breathing Technique

4-7-8 Breathing Technique

YouTubeThe Live Love Laugh

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

Box breathing relaxation technique: how to calm feelings of stress or anxiety

YouTubeSunnybrook Hospital

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How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY

How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY

YouTubeMichelle Kenway

已浏览 5.7万次2023年7月8日

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Breathing Techniques for Stress Relief: Calm Your Mind and Body

Breathing Techniques for Stress Relief: Calm Your Mind and Body

Mindful Meditations

Box Breathing [ANIMATION] 💙 Stress Relief - Instant Calm 💙 Guided Breathing Exercise - Beat Stress

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Box Breathing [ANIMATION] 💙 Stress Relief - Instant Calm 💙 Guided Breathing Exercise -

Kevin Pond - Meditation

热门视频

7 Deep Breathing Techniques That Fight Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

2022年6月14日

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

已浏览 1.3万次2018年3月22日

Breathing exercises for relaxation: With the 4-7-8 technique relieve stress and tension

Breathing exercises for relaxation: With the 4-7-8 technique relieve stress and tension

Guided Breathing Sessions for Anxiety Management

Yoga Breathing | Alternate Nostril Breathing

Yoga Breathing | Alternate Nostril Breathing

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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

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Diaphragmatic Breathing: Anxiety Skills #12

Diaphragmatic Breathing: Anxiety Skills #12

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10 Minute Guided Breathing Meditation

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Box Breathing – 1 minute in length

Box Breathing – 1 minute in length

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How to do Alternate Nostril Breathing | Nadi Shodhan Pranayama | Beginners Guide | Stress Relief

How to do Alternate Nostril Breathing | Nadi Shodhan Pranayama | Beginners Guide | Stress Relief

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已浏览 12.6万次2016年9月9日

Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau

Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau

YouTubeHeadspace

已浏览 13.3万次2022年7月23日

播放所有 10 个视频

Breathing Techniques to Reduce Anxiety

Let's enjoy the playlist for you!

播放所有 10 个视频

Best Breathing Exercises for Stress Relief

Let's enjoy the playlist for you!

7 Deep Breathing Techniques That Fight Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

2022年6月14日

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

已浏览 1.3万次2018年3月22日

Breathing exercises for relaxation: With the 4-7-8 technique relieve stress and tension

Breathing exercises for relaxation: With the 4-7-8 technique relieve stress and tension

How Breathing Exercises Can Reduce Anxiety

How Breathing Exercises Can Reduce Anxiety

This 90-second deep breathing exercise will help relieve stress

This 90-second deep breathing exercise will help relieve stress

2021年6月4日

CNNMatt Zabriskie

How Conscious Breathing May Reduce Stress

How Conscious Breathing May Reduce Stress

2024年1月29日

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Relieve Stress & Anxiety with Simple Breathing Techniques

已浏览 237.5万次2020年4月27日

YouTubeAskDoctorJo

Breathing exercises for stress

已浏览 15 次2021年3月9日

Mindful breathing: what it is & how to use it for anxiety

2021年7月17日

lemonaidhealth.com

Breathwork for Stress Relief - 5 minutes *follow-along*

已浏览 3.7万次2022年2月28日

Breathing techniques for COPD, anxiety, stress, and more

已浏览 2.9万次2020年7月26日

YouTubeExercise For Health

3 Easy Breathing exercises for anxiety and Stress | Badarinath Gella

已浏览 3万次2023年1月16日

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This Easy Breathing Technique Quells Anxious Thoughts In Just Minutes

2019年2月12日

womenshealthmag.com

Leverage your breathing for less stress and more focused calm

2021年7月7日

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YouTubeRetrain With Tremain

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Learn the Diaphragmatic Breathing Technique

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Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

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Breathwork to Relieve Stress and Overwhelm in 4 Minutes

已浏览 1274 次2023年10月11日

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Deep Breathing Exercises to Lower Stress Levels

已浏览 1.9万次2012年5月8日

YouTubeNorth Oaks Health System

10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused

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Breathing Techniques To Reduce Stress In 10 Minutes

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Here's Why Deep Breathing Works to Keep You Calm

2022年4月19日

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Breathing Exercises for Anxiety | 2:1 Breathing Technique to release stress, TA…

已浏览 13.3万次2020年10月21日

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Here's Why Deep Breathing Works to Keep You Calm

2023年8月25日

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已浏览 2.5万次2023年1月20日

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已浏览 3871 次2023年10月9日

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YouTubeNityam Yoga Centre Juhu

Effective Breathing Techniques for Stress Relief

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