Kefir: A Comprehensive Guide To Its Health Benefits And Risks

What is Kefir, Original Gut-Friendly Drink And Why It's Good For Digestion? All You Need to Know

Water Kefir Soda is my new favorite drink. I’ve been making it daily for about 1 month now and love testing all of the different fun flavors. It may seem confusing at first, but once you learn, it is actually really simple! Here are some basic steps: 1. Find your grains. I get mine from @culturesforhealth 2. Feed your grains a mix of 1/4 cup sugar and 4 cups water 3. Let this sit for 1-2 days (it will ferment and become cloudy) 4. Strain and enjoy just like this or ferment 1 more time to create

Kombucha vs. Water Kefir 🌟🥤 Looking for a fizzy, probiotic-packed sip? Try one of these effervescent drinks for these hot summer days. Both use SCOBYs - symbiotic colonies of bacteria and yeast. Each has its very own combination which intern react differently within our personal microbiomes. Kombucha is more acidic and tangy while water kefir is more yeasty. Kombucha has a longer brewing time while water kefir is short and snappy. Kombucha is top fermenting while water kefir is bottom fermenti

Easy Homemade Kefir Recipe ( Video)

How to Make Water Kefir Soda (Recipe)