How long can you preserve muscle mass without working out? 🤔 | SMARTFit

Muscle Building Foods 🥩 Follow @cohnankotarski for more diet tips ✅ #muscle #healthyfood #healthyeating #musclebuilding #bulking | Cohnan Kotarski

Muscle Building Foods 💪🏻 In order to gain weight and muscle, you have to be in a calorie surplus, which means you’re eating more calories than you burn on a consistent basis. 📈 If you’re never hungry, opt for more higher calorie dense foods, which are foods high in calories but low in volume. 📉 Here’s a list of some high calorie dense foods 👇🏻 Chicken Things 🍗 Ground Beef 🥩 Full Fat Greek Yoghurt 🥣 Rice 🍚 Pasta 🍝 Avocado 🥑 Follow @cohnankotarski for more muscle building tips ✅ #diet