FREE Calorie Calculator

Free calorie calculator in the comments below 👇🏽💪🏽 | Eric Roberts

Diet chart for 1200 calories ⬇️ The diet goes as follows: Breakfast: 350 Calories Lunch: 450 Calories Evening Snack: 50 Calories Dinner: 500 Calories Day 1 Breakfast - poha ( 1 cup ) Raita ( half cup) Mid meal : Buttermilk ( 1 glass) Lunch : 2 chapatti 1 katori dal Raita 1/2 cup Evening snacks : Black tea / coffee Roasted papad Dinner : 1 chapatti Mix veg 1/2 cup salad Day 2 Breakfast : Scrambled Egg 1 2 Brown bread / 2 b brown bread vegetables toast Mid meal: 1 coconut water Lunch : 2 chapatti

Here’s why you’re not losing weight 🥸⬇️ You are only in a deficit if you are burning mroe calories than you are consuming. There are many ways to lose weight. However if you are in a deficit an not losing weight.. Here are some commone factors they may be hindering your success… 1️⃣ if you are in a deficit and not losing weight, your metabolism is too slow meaning you most likely have been in a deficit for far too long and you actually need to reverse diet and gain some muscle. THAT WAS MY MIST

BodyFit January 2021 - Calorie Burning Exercises

The Ultimate Guide to the Highest Calorie-Burning Exercises | BOXROX