3 signs that you’ve hit clinical burnout and should seek help

Burnout starts with 3 things: Exhaustion, cynicism, and ineffectiveness. It begins with physical and emotional exhaustion, leading to coping mechanisms like increased caffeine intake. As it progresses, cynicism creeps in, making you doubt your efforts. Finally, ineffectiveness sets in, often noticed by others before you realize it yourself. In this episode of The Mark Divine Show, Dr. Neha Sangwan breaks down the three stages of burnout and emphasizes the importance of being open to the care and