Performing the standing chest press with a cable machine offers several benefits: Functional Strength: It helps develop functional upper body strength that can be useful in daily activities. Variation: It provides an alternative to traditional chest exercises like the bench press, adding variety to your workout routine. Stability: Standing engages your core muscles, promoting stability and balance. Range of Motion: The cable machine allows for a wide range of motion, which can help target differ
0:19
Performing the standing chest press with a cable machine offers several benefits: Functional Strength: It helps develop functional upper body strength that can be useful in daily
Mandi.fitness_studio. sickickmusic · body language sickmix. Performing the standing chest press with a cable machine offers several benefits: Functional Strength: It helps develop functional upper body strength that can be useful in daily activities. Variation: It provides an alternative to traditional chest exercises like the bench press ...
FacebookMandi.fitness_studio已浏览 102 次2023年10月31日
Bench Press Technique
If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for
0:23
If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for
FacebookPowerlifting Motivation
已浏览 7.6万 次3 个月之前
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
0:07
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
Facebookalex_lueth
已浏览 45.8万 次8 个月之前
Technique for unracking a bench press💪
2:36
Technique for unracking a bench press💪
FacebookAustralian Strength Coach
已浏览 2.1万 次2022年12月2日
热门视频
Chest day ! 3 basic movements that you need : - fly (cable, machine) - incline press (dumbbell, machine, smith) - flat press (dumbbell, machine, smith) And repeat ! @boohoomanactive Jour des pecs ! 3 mouvements de base dont vous avez besoin : - écarté (câble, machine) - presse inclinée (haltère, machine, Smith) - presse à plat (haltère, machine, smith) Et répétez ! | Bionic Body
0:16
Chest day ! 3 basic movements that you need : - fly (cable, machine) - incline press (dumbbell, machine, smith) - flat press (dumbbell, machine, smith) And repeat ! @boohoomanactive Jour des pecs ! 3 mouvements de base dont vous avez besoin : - écarté (câble, machine) - presse inclinée (haltère, machine, Smith) - presse à plat (haltère, machine, smith) Et répétez ! | Bionic Body
FacebookBionic Body
已浏览 3.2万 次2 个月之前
Tutorial #9. Machine Chest Press Machines are a greay way to overload the muscle in a safe and progressive way to help you push through plateaus or even if you are just starting out as a beginner. Add them in at the end of your workout to really fatigue the muscle and allow for that last extra bit of muscle building to help you push through the plateau. Dm me the word "Goals" to start kicking goals!!!!! @chris_stockwell_fitness @chris_stockwell_fitness @chris_stockwell_fitness | Chris Stockwell
0:40
Tutorial #9. Machine Chest Press Machines are a greay way to overload the muscle in a safe and progressive way to help you push through plateaus or even if you are just starting out as a beginner. Add them in at the end of your workout to really fatigue the muscle and allow for that last extra bit of muscle building to help you push through the plateau. Dm me the word "Goals" to start kicking goals!!!!! @chris_stockwell_fitness @chris_stockwell_fitness @chris_stockwell_fitness | Chris Stockwell
FacebookChris Stockwell PT
9 个月之前
How to Do the Machine Press | Men’s Health Muscle
7:52
How to Do the Machine Press | Men’s Health Muscle
Men's HealthBrett Williams,NASM,Jeff
3 个月之前
Bench Press Workout
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
0:11
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
FacebookExgentleman
已浏览 4.6万 次2 个月之前
Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
0:10
Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
FacebookItsdreamsworl
已浏览 79.2万 次4 个月之前
The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova
1:03
The Perfect Bench Press (5 Steps): Master the art of bench pressing with our 5-step guide to the perfect form. From grip width to elbow position, this short tutorial has got you covered. Get ready to lift more weight and build a stronger chest with our tips for the perfect bench press. Credit: @jeremyethier #benchpress #fitness #strengthtraining #workout #gym #bodybuilding #health | Fitness Lova
FacebookFitness Lova
已浏览 157 次2023年5月25日
反馈