✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement
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✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle
Andrew Kwong. Andrew Kwong · Original audio. Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly ...
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Cable Row Workout
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
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Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
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Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥 ⚠️ Note: Make Sure to Use this Attachment so you can slightly flare your elbows out. Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connectio
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Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥 ⚠️ Note: Make Sure to Use this Attachment so you can slightly flare your elbows out. Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connectio
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Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
2020年5月2日
热门视频
坐姿划船 Seated Cable Row 训练分享🦁
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坐姿划船 Seated Cable Row 训练分享🦁
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🎯Target Different Parts of Your Back on the Cable Row! When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using
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🎯Target Different Parts of Your Back on the Cable Row! When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using
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How to Do the Seated Cable Row for All the Back Size Without the Fatigue | BarBend
How to Do the Seated Cable Row for All the Back Size Without the Fatigue | BarBend
barbend.com
2022年1月23日
Cable Row Variations
Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
verywellfit.com
2018年2月5日
6 Kettlebell Row Variations for a Strong Back, Core and Abs
6 Kettlebell Row Variations for a Strong Back, Core and Abs
kettlebellsworkouts.com
2019年1月30日
Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. #cablerows #cablerow #backexercises #backworkout #cablero
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Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. #cablerows #cablerow #backexercises #backworkout #cablero
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