How to do the breathing exercises

How Breathing Exercises Can Reduce Anxiety

Breathing During Exercise: Why And How To Do It Properly

A green oasis to take a calming breath during a busy uni day. I think everybody would appreciate such a space! For this reason, but also for the fact that one could learn so much about the various plants and animals here from the signs dotted around, the Biotop has become my most favorite place on the Leuphana campus, especially in the summer when the golden sunshine warmly embraces and brings out the best of the scenery. 🖊️ Linh 🇻🇳 | Study in Germany

7 Breathing Techniques For Better Physical and Mental Health

Breathing and relaxation techniques