Bhaumik Makwana on Instagram: "Keeping your diet interesting is the key to stay consistent!! Serving size (1 Wrap) Calories: 500 Protein: 22.25 Grams"

Here are 5 steps to lose weight without ever counting calories. Step 1: If you decide to have breakfast, make sure it’s high protein & low calories. Protein shake, egg white, Greek yogurt. Step 2: Lunch (12pm): protein, carbs, fats, vegetables & 1 fruit. Protein: Steak Carbs (1/2 cup): Rice Fats (1/2 cup): Avocado Veggies (2 cups): Carrots Fruits (1): Orange Step 3: Snack: Fits in palm of your hand. If you have big hands, make sure it’s half portion. Step 4: Dinner (6pm): protein, veggies & 1 fr

Here are 4 steps I want you to use to figure out how much calories to eat a day, carb, fat & protein to help you lose fat 1. Goal weight (lbs) x 12 = the number calories to eat to lose weight 2. Protein for the day: goal weight x 1 3. Carb for the day: goal weight x 1 4. Fat for the day: goal weight x .4 That’s it #caloriesmatter #weightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips4today #fatlosstips #fatlosstipsforfemale #fatlosstipsforwomen | Romiko