Cardio Drumming - Benefits for Adults, Kids, Seniors with Workout
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Cardio Drumming - Benefits for Adults, Kids, Seniors with Workout
So what are the benefits you can reap from it? Let's dive into cardio drumming and see what's it all about, shall we?
2021年6月14日
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Holiday Cardio Drumming!! Best time of year 🎄🎄❤️#cardiodrumming #cardio #workout #cardioworkout #groupfitness #shred #girlswholift | Thrive
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Holiday Cardio Drumming!! Best time of year 🎄🎄❤️#cardiodrumming
Thrive
Just had an absolutely incredible and energetic cardio drumming class tonight at Thrive! 🥁✨ With Christmas around the corner, we've amped up the fun by incorporating festive holiday music into our drum set list. 🎄🎶In just one hour, we drummed our way through 5 miles of steps—talk about a workout that doesn't feel like one! 🏃‍♀️💪 Plus, reaped all the amazing benefits of cardio drumming: improved cardiovascular health, stress relief, boosted mood, enhanced coordination, and calorie burn! 😅Jo
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Just had an absolutely incredible and energetic cardio drumming class
Thrive
Cardio Drumming Workout
Cardio Drumming is the best workout for all ages, and all levels. When’s the last time you smiled during a whole Cardio Workout? #dopamine #cardioworkout #cardiodrumming #drums #drummer #drummersofinstagram #seratonin #thriverocklin #rocklinca | Thrive
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Cardio Drumming is the best workout for all ages, and all levels. When’s the last time you smiled during a whole Cardio Workout? #dopamine #cardioworkout #cardiodrumming #drums #drummer #drummersofinstagram #seratonin #thriverocklin #rocklinca | Thrive
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已浏览 82 次2023年7月20日
TURN ⬆️ THE VOLUME! Cardio Drumming is the most exciting way to workout your body and your brain! Did you know, when you Drum you get a DOSE of Heaven?Drumming releases these chemicals in your brain Doxycycline, Oxytocin, Serotonin & Endorphins all creating a sense of happiness. At the end of a 60 minute workout, there are smiles all around the room. It’s 60 minutes that you’ve forgotten about your worries and remember what it’s like to be a kid again. Playing with sticks and hitting balls. The
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TURN ⬆️ THE VOLUME! Cardio Drumming is the most exciting way to workout your body and your brain! Did you know, when you Drum you get a DOSE of Heaven?Drumming releases these chemicals in your brain Doxycycline, Oxytocin, Serotonin & Endorphins all creating a sense of happiness. At the end of a 60 minute workout, there are smiles all around the room. It’s 60 minutes that you’ve forgotten about your worries and remember what it’s like to be a kid again. Playing with sticks and hitting balls. The
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已浏览 159 次2022年8月17日
How a cardio drumming program is helping seniors get back in shape
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How a cardio drumming program is helping seniors get back in shape
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Cardio Drumming: A Guide To The New Fitness Sensation | Drum Helper
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