HIIT circuit 💦If you’re bored doing cardio with machines, then try a HIIT circuit. I prefer it better over machine, you burn fat, challenge your heart rate, use your body weight and challenge yourself mentally.Workout: 3 rounds/ 40 sec on/ 20 off #workoutmotivation #fitness #conditioning | Nkacy Fitness
1:27
HIIT circuit 💦If you’re bored doing cardio with machines, then try a HIIT circuit. I prefer it better over machine, you burn fat, challenge your heart rate, use your body weight and
Nkacy Fitness. Nkacy Fitness · Original audio. HIIT circuit 💦If you’re bored doing cardio with machines, then try a HIIT circuit. I prefer it better over machine, you burn fat, challenge your heart rate, use your body weight and challenge yourself mentally.Workout: 3 rounds/ 40 sec on/ 20 off #workoutmotivation #fitness #conditioning
FacebookNkacy Fitness已浏览 3368 次3 个月之前
High-intensity interval training Workouts
HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU
0:39
HIIT aka High Intensity Interval Training workouts are an efficient way to increase your cardiovascular endurance all the while helping you burn calories. 🔥Repeat this set from @ellamaerayner four times and you’ll see what we mean. Need more workout inspo? Follow us for more balance training tips | BOSU
FacebookBOSU
已浏览 132.1万 次2022年12月16日
Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor
0:29
Combining cardio and HIIT (High-Intensity Interval Training) workouts offers a range of benefits. Cardio improves heart health, endurance, and burns calories, while HIIT boosts metabolism, enhances fat burning, and can improve insulin sensitivity. Together, they provide a potent combo for weight loss, improved fitness, and overall health. 👉Save & Share and Comment it. 👉Video Credit - Deepak Sagar. 👉Follow@Fitfamilyhitfamily for more tips & excited workout. #homeworkout #hiitworkout #cardiowor
FacebookFitfamilyhitfamily
已浏览 94 次9 个月之前
Water is the best place to enjoy high intensity interval training (HIIT) workouts. The Poolfit App has lots of HIIT and Tabata water workouts.
0:22
Water is the best place to enjoy high intensity interval training (HIIT) workouts. The Poolfit App has lots of HIIT and Tabata water workouts.
FacebookPoolFit
已浏览 2.4万 次4 个月之前
热门视频
Ab routine at home 🔥 #fitness #cardio #absworkout #fatloss #circuittraining #hiit #bodyweight #motivation #calisthenics #homeworkout #running #noexcuses #jordanyeoh | Jordan Yeoh
0:32
Ab routine at home 🔥 #fitness #cardio #absworkout #fatloss #circuittraining #hiit #bodyweight #motivation #calisthenics #homeworkout #running #noexcuses #jordanyeoh | Jordan Yeoh
FacebookJordan Yeoh
已浏览 74万 次1 个月前
HIIT cardio workout circuit 🥵🔥 #shredded #fit #healthylifestyle #homeworkoutvideos #homeworkoutideas #homeworkout #fitness #fitnessinstructor #fitnessjourney #fitnesstrainer #cardio #cardio #cardio | Beast with Austin
1:31
HIIT cardio workout circuit 🥵🔥 #shredded #fit #healthylifestyle #homeworkoutvideos #homeworkoutideas #homeworkout #fitness #fitnessinstructor #fitnessjourney #fitnesstrainer #cardio #cardio #cardio | Beast with Austin
FacebookBeast with Austin
已浏览 1905 次5 个月之前
Cool Down With These Stretches After HIIT Workouts | Men’s Health Muscle
2:53
Cool Down With These Stretches After HIIT Workouts | Men’s Health Muscle
Men's HealthMitch Calvert,CPT,Cori
2023年10月31日
High-intensity interval training Benefits
Benefits of High-Intensity Interval Training
14:08
Benefits of High-Intensity Interval Training
FacebookHerbalife
已浏览 3767 次3 个月之前
Full body High-Intensity Interval Training (HIIT) workouts offer several benefits, including improved cardiovascular fitness, efficient calorie burning, enhanced muscle strength, and increased metabolic rate. They also save time due to their short duration and can be tailored to various fitness levels and goals. Just remember to maintain proper form and allow adequate recovery between sessions. #beginnerworkout #hiit #cardio #weightloss #tone #strength #fitness #athomeworkout #noequipmentworkout
0:53
Full body High-Intensity Interval Training (HIIT) workouts offer several benefits, including improved cardiovascular fitness, efficient calorie burning, enhanced muscle strength, and increased metabolic rate. They also save time due to their short duration and can be tailored to various fitness levels and goals. Just remember to maintain proper form and allow adequate recovery between sessions. #beginnerworkout #hiit #cardio #weightloss #tone #strength #fitness #athomeworkout #noequipmentworkout
FacebookLeslieAnn Fit
已浏览 2810 次2023年8月28日
High Intensity Interval Training
0:05
High Intensity Interval Training
FacebookCrunch Fitness
已浏览 6731 次2020年10月22日
反馈