This is how i am currently taking #cayennepepper each #day and can i just say that i feel #fantastic , my first #morning shot is half a teaspoon of #cayenne the #juice of half a #lemon a tablespoon of #applecidervinegar a tablespoon of #extravirginoliveoil a half a teaspoon of #tumeric and a dash of #honey , after that i take my four other doses with just #water cayenne and honey. I promise you this #100 percent works for me. #cayennepepperbenefits #health #healing #natural #daily #intake #happy