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0:41

Chair dance aerobics session | Fitness with Urvi

已浏览 1.7万次7 个月之前

FacebookFitness with Urvi

0:19

Gyptsie Wolfe - I survived Chair Aerobics today! Thanks...

已浏览 237 次2 个月之前

FacebookGyptsie Wolfe

0:31

What will you get inside the masterclass: ✔ Chair Dance Fundamentals: basic movements and techniques for chair dancing ✔ Building Strength and Endurance: exercises that focus on toning and strengthening your core muscles. These exercises serve as a strong support system for your chair dance journey, allowing you to execute movements with poise and confidence. ✔ Improving Flexibility and Mobility: the masterclass includes a series of stretch exercises to improve your flexibility and mobility ✔ Ex

已浏览 135 次2023年10月26日

FacebookMove with Leia

0:33

Free Stepping Out Chair Aerobics Class with Instructor Doreen. Every Saturday at 11 am at McGuffey Center! Check out the August Stepping Out Calendar: https://www.mercy.com/-/media/mercy/youngstown/stepping-out-calendar | Stepping Out Fitness

已浏览 905 次4 个月之前

FacebookStepping Out Fitness

1:00

Chair aerobics offer a low-impact, accessible way for people with limited mobility or beginners to engage in cardiovascular exercise. They help improve heart health, increase circulation, and boost energy levels without the strain of traditional workouts. These exercises can enhance flexibility, muscle strength, and coordination while reducing the risk of strain. Chair aerobics are also adaptable to individual fitness levels and can be performed anywhere, making them convenient and inclusive. Re

已浏览 1.6万次4 个月之前

FacebookJustin Agustin

0:34

How To Chair Dance Class For Beginners Plus Bonus Workout

已浏览 11 次2023年6月10日

YouTubeKRANTIKARI NEWS

0:46

Learn a chair dancing beginner friendly trick in this chair dance tutorial by Chloe! 💖💜 For more fun fitness tutorials and choreographies, learn floor, chair dance, or pole dancing on the #fit2flaunt app! #chairdancing #chairdanceclass #chairdance #acrochair #exoticdance #poletok #floorwork #dancefitness

已浏览 3395 次2023年8月16日

TikTokfit2flaunt

26:43

Line Dance Chair Aerobics | Beginner Friendly | Modifications available | Fun Music

已浏览 297 次1 个月前

YouTubeCrush It Chicks

27:54

Line Dance Chair Aerobics | Beginner Friendly Chair Exercise | Fun Chair Workout

已浏览 275 次3 周前

YouTubeFLY Girl Fitness

2:03

Learn this beginner friendly chair dancing and pole dancing routine. This tutorial blends the basics of pole dancing with some chair dancing flair! Watch for the entire step by step tutorial! #chairroutine #poleroutine #chairtricks #chairdancing #chairdance #beginnerpoledancing #beginnerpole #fit2flaunt

已浏览 9875 次2022年9月24日

TikTokfit2flaunt

Someone asked me to make a song for people in Chairs or for Chair Aerobics!!! I told yall I was gonna do it!!! #DanceInYoChair Tag all my #chairaerobics instructors!!!! #CHAIR #flexlinedancechallenge #thelinedanceking #cupid #newcupid #flex #thecookoutlinedance #cupidshuffle #dance #thecookout | Cupid the Linedance KING | Facebook

Ball Aerobics

chair Aerobics, Cardio, cool down with zumba students performance.

已浏览 154 次1 个月前

YouTubeshweta Masram (sdm dance academy )

24:30

Chair Aerobics Dance Fitness | Michael Jackson Playlist

已浏览 338 次1 个月前

YouTubeFLY Girl Fitness

0:24

dancing chair 2 #shorts #viralshorts #youtubeshorts #games #racinggame

已浏览 970 次2 个月之前

YouTubeDar Brothers

0:11

music chair #shortsviral #youtubeshorts #games

已浏览 530 次2 个月之前

YouTubeDar Brothers

0:15

Chair dance workout#shortsvideo #trending #workout

已浏览 9506 次9 个月之前

YouTubeGet Fit With Swapnila

1:38

Fun & Easy Chair Dance Aerobics Workout | 1 Minute Low-Impact Cardio for All Ages

已浏览 1318 次6 个月之前

YouTubeAnd 5678 Line Dance Class

1:17

Chair Aerobics - Aerobics In A Chair!

已浏览 1.1万次2012年3月17日

YouTubeChair Aerobics

28:45

27-Minute Chair Aerobics: Seated Fitness Workout Made Fun | Get Fit While You Sit!

已浏览 2.3万次9 个月之前

YouTubePaul Eugene

47:05

ChairFit Sports & Rec - FREE 45-minute Chair Exercise Video - Notes included

已浏览 4987 次2023年2月12日

YouTubeFitmotivation

0:13

Dancing chair. #shorts #dance

已浏览 508 次1 个月前

YouTubeSupravat Vibes

14:05

14 Minute Seated Dance Workout To Improve Upper Body Coordination And Rhythm

已浏览 2.3万次2022年12月19日

YouTube375 Dance Studio

29:30

Fun Senior Gold Chair Dance Fitness | Rocking Oldies Seated Workout

已浏览 2641 次1 个月前

YouTubePaul Eugene

30:46

30-Minute Gospel Chair Aerobics Seated Workout | Strengthen Body, Soul, Spirit | Christian Fitness

已浏览 5769 次2023年11月12日

YouTubePaul Eugene

8:12

CHAIR Exercise, Video, saroj zumba, dance workout Bollywood songs,Zumba dance for beginner part-2🔥

已浏览 145 次3 个月之前

YouTubeZumba with saroj

2:27

LOLLIPOP The Chordettes 🍭Easy seated chair workout SENIORS/LIMITED MOBILITY 🪑 Chair Yoga Dance

已浏览 7704 次2022年11月7日

YouTubeDance Along Gal

33:09

30 Minute Chair Aerobics Workout - 80s Theme

已浏览 1.1万次2021年12月16日

YouTubeThrive Nutrition and Fitness SA

12:42

Chair Yoga - 10 Minute Total Body Refresh

已浏览 4814 次2022年9月10日

YouTubeSarah Starr

9:04

10 Min Chair Yoga Hips & More

已浏览 2774 次2023年8月26日

YouTubeSarah Starr (HappyYogaTV)

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