C&J Fitness Gym #chestpressworkout #fitnesslifestyle @highlight | Joe Espinosa Mosquite

When you do chest flys from high to low, you’ll hit more of your lower chest.When you do chest flys from low to high, you’ll hit more of your upper chest.When you do bench press on an incline, you’ll hit more of your upper chest.When you do bench press on a decline, you’ll hit more of your lower chest.You can’t specifically target your inner chest. However, as your entire chest grows, your inner chest will develop too. | Pfau Fitness

Build Your Chest Without the Bench Press

How to Use The Chest Press