🌟 Chin tucks are still helpful These simple exercises engage the muscles in the front of your neck, including the deep neck flexors, helping to realign your head over your shoulders for better posture. 🔝💆‍♂️ While having a forward neck posture isn't necessarily harmful or guaranteed to cause pain, spending prolonged periods in this position might mean neglecting other postures that are equally important for your body. The key is to prioritize movement diversity and spend less time in position

If you sit on your computer or phone all day, YOU SHOULD BE DOING CHIN TUCKS! By pulling your chin in gently with chin tucks, you reduce strain on your neck hump and encourage better head positioning over your shoulders. This exercise can relieve tension in the neck, improve posture, and prevent further discomfort or stiffness caused by the forward head position. Regular practice of chin tucks supports a more natural and relaxed alignment of the spine, promoting overall neck health and comfort.

Chin tucks can help: Strengthen the deep cervical flexors, lower cervical extensors, and other muscles that keep the head pulled back in good posture with the ears above the shoulders. Can relieve neck pain and tension headache from sitting in front of computer. | Harbourview Therapy

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