Unleash your inner Thor and sculpt a body like Chris Hemsworth🔥 Chris uses our Balance Trainer to enhance stability and activate those deep stabilizer muscles in squats (dome side down) and plank to spider push ups. 😅 There’s a reason Chris and so many other individuals of this caliber Balance Train. Done properly and it can enhance your proprioception, functional strength, endurance and conditioning, and, of course, overall stability. 👏🏼 The possibilities are truly endless! Thanks Chris for
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Unleash your inner Thor and sculpt a body like Chris Hemsworth🔥 Chris uses our Balance Trainer to enhance stability and activate those deep stabilizer muscles in squats
BOSU. Metro Boomin · Superhero (Heroes & Villains). Unleash your inner Thor and sculpt a body like Chris Hemsworth🔥 Chris uses our Balance Trainer to enhance stability and activate those deep stabilizer muscles in squats (dome side down) and plank to spider push ups. 😅 There’s a reason Chris and so many other individuals of this ...
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Try this full body resistance band workout that you can bang out in 15 minutes! Centr | Chris Hemsworth
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Ready to kick off the week with this @centr strength & cardio routine? Let’s go! 💪 6 reps, total! Dumbbell Burpee Curl Press x 10 Reps Diamond Push-Up X 10 Reps Mountain Climbers X 50 Reps Rest 40 Seconds Dumbbell Alternating Reverse Lunge Curl X 10 Reps Dumbbell Renegade Row X 10 Reps (Each Side) Sit Thru X 50 Reps Rest 40 Seconds Kettlebell Snatch (Left/Right) X 10 reps (Each Side) Kettlebell Goblet Squat X 10 Reps Bear Crawl X 30 Seconds Rest 60 Seconds Repeat 5X | Chris Hemsworth
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Ready to kick off the week with this @centr strength & cardio routine? Let’s go! 💪 6 reps, total! Dumbbell Burpee Curl Press x 10 Reps Diamond Push-Up X 10 Reps Mountain Climbers X 50 Reps Rest 40 Seconds Dumbbell Alternating Reverse Lunge Curl X 10 Reps Dumbbell Renegade Row X 10 Reps (Each Side) Sit Thru X 50 Reps Rest 40 Seconds Kettlebell Snatch (Left/Right) X 10 reps (Each Side) Kettlebell Goblet Squat X 10 Reps Bear Crawl X 30 Seconds Rest 60 Seconds Repeat 5X | Chris Hemsworth
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