In the Bhujangasana or Cobra Pose, it is advisable to keep your legs close together and engaged. By maintaining the legs in this position, you can support your lower back properly and avoid straining it during the backbend. As Bhujangasana primarily focuses on stretching and strengthening the front part of the body, including the abdomen and chest, keeping the legs together enhances the effectiveness of the posture by promoting a balanced stretch throughout the entire body. Remember, a comfortab

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Learn Full Cobra Pose (Advanced Back bending Pose) Step By Step 🧘🏻‍♀️