The ice bath experience looks different for everyone❄️ - Some people are able to adjust to cold temperatures better than others but don’t let that discourage you. Get uncomfortable and reap the benefits of the cold. - #icebath #icebathing #coldexposure #coldimmersion #coldwater #coldwaterimmersion #coldbath #coldtub | Coldture
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The ice bath experience looks different for everyone❄️ - Some people are able to adjust to cold temperatures better than others but don’t let that discourage you. Get
Coldture. Coldture · Original audio. The ice bath experience looks different for everyone ️ - Some people are able to adjust to cold temperatures better than others but don’t let that discourage you. Get uncomfortable and reap the benefits of the cold. - #icebath #icebathing #coldexposure #coldimmersion #coldwater #coldwaterimmersion # ...
FacebookColdture已浏览 1659 次2023年5月28日
Ice Bath Benefits
Hoda & Jenna take a cold plunge!
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Hoda & Jenna take a cold plunge!
TODAY.comCaroline Kee
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5 Benefits of taking a dip in an ice bath
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热门视频
How to get started with ice baths 🧊 First, start with taking cold showers. Gradually build up from 15 seconds on the first day, 30 seconds the next day, 45 seconds, and so on until you reach 2 minutes 🚿 Then you're ready to go into the ice bath for 2 minutes or until you feel tranquil. When you're in the ice bath, focus on taking deep breaths with long exhales (no breath-holding) 🛀 It will take around 1 minute until you become adapted (depends from person to person) and your muscles are compl
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How to get started with ice baths 🧊 First, start with taking cold showers. Gradually build up from 15 seconds on the first day, 30 seconds the next day, 45 seconds, and so on until you reach 2 minutes 🚿 Then you're ready to go into the ice bath for 2 minutes or until you feel tranquil. When you're in the ice bath, focus on taking deep breaths with long exhales (no breath-holding) 🛀 It will take around 1 minute until you become adapted (depends from person to person) and your muscles are compl
FacebookThe Iceman (Wim Hof)
已浏览 3.1万 次2023年7月4日
The transformation you see after his first ice bath is incredible. This is a very real example of what a first ice bath is like 👇 1. It starts with shock, adrenaline, and a shortness of breath. You can FEEL it in him when you watch! 2. He starts to realize how breathing relieves the tension and discomfort. He makes the connection that breathing allows you to adapt to your situation. 3. A smile appears - those feel-good endorphins start to kick in and you NOTICE I love being able to share the to
1:16
The transformation you see after his first ice bath is incredible. This is a very real example of what a first ice bath is like 👇 1. It starts with shock, adrenaline, and a shortness of breath. You can FEEL it in him when you watch! 2. He starts to realize how breathing relieves the tension and discomfort. He makes the connection that breathing allows you to adapt to your situation. 3. A smile appears - those feel-good endorphins start to kick in and you NOTICE I love being able to share the to
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