3 Core Stability Exercises You Should Do Every Day
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Men's HealthEmily Shiffer
3 Core Stability Exercises You Should Do Every Day
Dr. Aaron Horschig, DPT, of Squat University shares three essential core stability moves you need to add to your routine if you lift weights.
2020年3月20日
短视频
Angus Bradley on Instagram: "The best “core stability” exercises for a rigid torso/mid section is just heavy compound lifting. All those hip shifts and bar path deviations you get when you go heavy is your anti rotation/flexion/extension work. You cannot get a more effective “anti” core workout than heavy compound lifting"
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Angus Bradley on Instagram: "The best “core stability” exercises for a rigid
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CORE Stability Exercises ⚽️ #coreworkout #abs #strength
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CORE Stability Exercises ⚽️ #coreworkout #abs #strength
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