7 Tips for Proper Posture at your Computer
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7 Tips for Proper Posture at your Computer
This video has 7 tips for proper computer posture. When you develop good habits, you can avoid back pain and other injuries, as well as become a great typer! These videos are created for my elementary-school students to help them learn all the tools they can. I hope they can help you as well!
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So why is posture so important? 🤷🏻‍♂️ Let’s break it down anatomically: Good posture aligns your spine, which in turn reduces stress on your muscles, ligaments, and joints. When your body is properly aligned, it functions more efficiently, reducing wear and tear over time. This means fewer instances of chronic back pain, headaches, and even breathing difficulties. Longevity-wise, think of good posture as an investment in your future self. By maintaining proper alignment, you’re promoting bette
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