Cory Everson

Cory Everson

Cory Everson

Here’s The Best Diet For Fat Loss 🤩 | Cory Armstrong

Can’t Stick To Your Diet? Here’s Why And What To Do About It 😏 | Cory Armstrong

Avoid THIS Seafood On a Fat Loss Diet 🙅‍♂️ Stop eating seafood that’s bathed in oils, butter and f*cking breading 🙄 These breaded fish sticks aren’t even a protein source. Here’s the breakdown… 👉 1g of fat 👉 18g of carbs 👉 14g of protein Because of the breading, this is a carb source, not a protein source ❌ If you want to lose more fat, obviously you want to consume higher amounts of protein to stay full during that deficit and build and maintain muscle 📈 More muscle = faster metabolism 🔥