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The popping, clicking, or crackling sound you hear when you move your shoulder is called crepitus, and it is usually harmless. Try these stretches to fix it 👍🙏 #shoulderpain #shoulderpainrelief #fypシ゚viral #fypシ #physicaltherapysession #physicaltherapist #frozenshoulder #tendinitis #trendingrreels #shoulderworkout #stretching #yoga #howto #dailylifehack #lifehacks | Physical Therapy Session

The popping, clicking, or crackling sound you hear when you move your shoulder is called crepitus, and it is usually harmless. Try these stretches to fix it 👍🙏 #shoulderpain #shoulderpainrelief #fypシ゚viral #fypシ #physicaltherapysession #physicaltherapist #frozenshoulder #tendinitis #trendingrreels #shoulderworkout #stretching #yoga #howto #dailylifehack #lifehacks | Physical Therapy Session

已浏览 1.2万次2023年4月27日

FacebookPhysical Therapy Session

Physical Therapists Say You Need to Try These Exercises if Your Knees Crack and Pop

Physical Therapists Say You Need to Try These Exercises if Your Knees Crack and Pop

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Tilly Milverton | Specialist Sports Therapy on Instagram: "Cracking/Crunching Knees Don't worry – generally, noises from your knees are not something to be concerned about. Knees can crack and pop during movements like squatting or standing up from a chair. As long as these sounds are NOT accompanied by pain, they are usually not worrisome. This knee has grade 4 patella chondromalacia. Grade 4, the most severe grade, indicates exposure of the bone with a significant portion of cartilage deterior

Tilly Milverton | Specialist Sports Therapy on Instagram: "Cracking/Crunching Knees Don't worry – generally, noises from your knees are not something to be concerned about. Knees can crack and pop during movements like squatting or standing up from a chair. As long as these sounds are NOT accompanied by pain, they are usually not worrisome. This knee has grade 4 patella chondromalacia. Grade 4, the most severe grade, indicates exposure of the bone with a significant portion of cartilage deterior

已浏览 206万次6 个月之前

Instagramspecialistsportstherapy

🍿 Does your knee make a pop, crackle, or snap when you straighten it? Don’t worry, you’re not alone! That sound is known as knee crepitus, and guess what? If you’re not feeling any pain, it’s totally normal!Here’s the scoop: Knee crepitus is often caused by air bubbles popping within the joint or by the movement of tendons and ligaments over bone. It’s like your knee’s way of saying, “Hey, I’m just adjusting here!” 🫧So, what should you do if your knee likes to make these sounds? Embrace it! As

🍿 Does your knee make a pop, crackle, or snap when you straighten it? Don’t worry, you’re not alone! That sound is known as knee crepitus, and guess what? If you’re not feeling any pain, it’s totally normal!Here’s the scoop: Knee crepitus is often caused by air bubbles popping within the joint or by the movement of tendons and ligaments over bone. It’s like your knee’s way of saying, “Hey, I’m just adjusting here!” 🫧So, what should you do if your knee likes to make these sounds? Embrace it! As

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