Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Enhance your Chest workout with the Pec Deck! Target your Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Get tips for proper form and avoid mistakes!
2021年8月11日
Pec Deck Workout
Pec Deck Flys: Chest Workout Tips & Technique
0:12
Pec Deck Flys: Chest Workout Tips & Technique
Microsoft NewsBullish (Video)
1 个月前
Chest Day Workout: Controlled Pec Deck Flys & Machine Press
0:17
Chest Day Workout: Controlled Pec Deck Flys & Machine Press
Microsoft NewsBullish (Video)
1 个月前
Killer Chest Workout Routine: Dumbbell Press, Pec Deck Fly & More
0:20
Killer Chest Workout Routine: Dumbbell Press, Pec Deck Fly & More
Microsoft NewsBullish (Video)
1 个月前
热门视频
DIY Deck & Pergola Ideas for Your Backyard Oasis
2:32
DIY Deck & Pergola Ideas for Your Backyard Oasis
TikToknikandliv.diy
已浏览 180万 次9 个月之前
19 Creative DIY Deck Plans and Design Ideas
19 Creative DIY Deck Plans and Design Ideas
thespruce.com
2018年8月28日
How To Build a Deck That Lasts for Decades
How To Build a Deck That Lasts for Decades
familyhandyman.com
2022年10月24日
Pec Deck Benefits
PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Keeping your arms bent as they come forward Keeping your arms bent during the peck dec fly reduces the engagement of your chest muscles and limits the range of motion Instead ⬇️ ✅ Straighten your arms as they come forward Straightening your arms as they come forward ensures that you fully activate your chest muscles, promoting optimal gains Follow me here @wilson.fitt for DAILY w
0:07
PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Keeping your arms bent as they come forward Keeping your arms bent during the peck dec fly reduces the engagement of your chest muscles and limits the range of motion Instead ⬇️ ✅ Straighten your arms as they come forward Straightening your arms as they come forward ensures that you fully activate your chest muscles, promoting optimal gains Follow me here @wilson.fitt for DAILY w
FacebookWilson FIT
已浏览 1.5万 次11 个月之前
How To: Pec Deck Fly (Butterfly) - Ignore Limits
How To: Pec Deck Fly (Butterfly) - Ignore Limits
ignorelimits.com
2018年9月13日
Pec Deck vs. Cable Flye
3:33
Pec Deck vs. Cable Flye
FacebookDr. Jim Stoppani
已浏览 4.3万 次2016年6月30日
DIY Deck & Pergola Ideas for Your Backyard Oasis
2:32
DIY Deck & Pergola Ideas for Your Backyard Oasis
已浏览 180万 次9 个月之前
TikToknikandliv.diy
19 Creative DIY Deck Plans and Design Ideas
19 Creative DIY Deck Plans and Design Ideas
2018年8月28日
thespruce.com
How To Build a Deck That Lasts for Decades
How To Build a Deck That Lasts for Decades
2022年10月24日
familyhandyman.com
How To Build a Deck in 5 Steps
3:53
How To Build a Deck in 5 Steps
2017年10月12日
homedepot.ca
Standing DB Pec Deck
0:57
Standing DB Pec Deck
已浏览 6.3万 次2018年5月28日
YouTubeBiohacking Bombshell with Allyssa LaScala
Pec Deck
0:17
Pec Deck
已浏览 7.3万 次2009年4月13日
YouTubeCritical Bench Compound
DIY Deck BUILD From Start To Finish - Part 1
11:52
DIY Deck BUILD From Start To Finish - Part 1
已浏览 53.2万 次2020年6月7日
YouTubeMBF - Modern Homesteading
14:21
Building A Ground Level DECK - (Part 1)
已浏览 618.3万 次2019年10月20日
YouTubeDIY Creators
10:51
DIY DECK Part 5 | Laying Deckboards
已浏览 27.5万 次2016年9月2日
YouTubeHome RenoVision DIY
16:56
Building a Covered Deck
已浏览 11.5万 次2020年8月15日
YouTubeOx In The Shop
6:25
How To Build A Deck: Framing
已浏览 117.9万 次2016年7月21日
YouTubeDunnLumber1907
12:51
PEX Pipe: Plumbing for Homeowners
已浏览 56.4万 次2021年2月27日
YouTubeLRN2DIY
6:41
How To Build & Lay Timber Decking
已浏览 262.6万 次2014年4月2日
YouTubeSilverline Tools
3:01
Perfect Pec Deck
已浏览 68万 次2012年1月11日
YouTubePremier Fitness Systems
2:45
Instructional Fitness - Pec Decks
已浏览 42.3万 次2009年2月14日
YouTubeInstructionalfitness
16:04
DIY: HOW TO BUILD A DECK Around A Pool | Part 4 | The Wesl…
已浏览 1.2万 次2020年6月28日
YouTubeThe Wesleys
4:40
How to Re-Stain a Deck | Ask This Old House
已浏览 30.5万 次2019年6月23日
YouTubeThis Old House
5:18
How To Build A Steel Framed Composite Deck
已浏览 1.7万 次2017年11月13日
YouTubeHandyman Magazine
18:37
How To Build An Affordable Deck
已浏览 277.8万 次2020年7月14日
YouTubeHome RenoVision DIY
10:49
INSTALLING COMPOSITE DECK TILES
已浏览 42.1万 次2020年6月7日
YouTubeThe Stigters
2:37
How to Install Deck Footings - DIY Network
已浏览 21.8万 次2018年4月24日
YouTubeDIY Network
2:53
Installing Joists and Decking - DIY Network
已浏览 19.7万 次2018年3月3日
YouTubeDIY Network
16:37
How To Build A Deck // DIY Home Improvement
已浏览 775.8万 次2018年11月2日
YouTubeThird Coast Craftsman
9:37
My EPIC Deck Build - Planning, Layout, Footers // Episode 1
已浏览 51.8万 次2021年6月27日
YouTubeDIY Declassified
10:47
The EASIEST DIY Ground Level Deck Build
已浏览 24.3万 次2021年4月2日
YouTubeHume DIY
6:19
Our DIY Small Pool Deck Build
已浏览 1.5万 次2020年7月4日
YouTubeHurricane Homestead
20:31
How To Build a Deck Around a Pool | Part 5
已浏览 1.5万 次2020年7月10日
YouTubeThe Wesleys
9:07
How to Build a Deck - DIY Decking
已浏览 6.7万 次2020年5月23日
YouTubeDENEIKA BUILDS
7:50
How to Build Porch Steps - Composite Decking
已浏览 97.5万 次2019年1月23日
YouTubeAdamDIY
静态缩略图占位符