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Relaxed Breathing Training, Version B

Relaxed Breathing Training, Version B

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

YouTubeMark Connelly已浏览 179.1万次2015年7月23日

Breathing Exercises

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

已浏览 1.3万次2018年3月22日

How Breathing Exercises Can Reduce Anxiety

How Breathing Exercises Can Reduce Anxiety

Microsoft Newsunbranded - Lifestyle

Relieve Stress & Anxiety with Simple Breathing Techniques

Relieve Stress & Anxiety with Simple Breathing Techniques

YouTubeAskDoctorJo

已浏览 234.6万次2020年4月27日

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Diaphragmatic Breathing Technique

Diaphragmatic Breathing Technique

YouTubePrisha Sharma

已浏览 97.9万次2014年6月26日

Box Breathing Practice

Box Breathing Practice

YouTubeEveryday Speech

已浏览 10.7万次2021年7月30日

Mindful Breathing Exercise

Mindful Breathing Exercise

YouTubeEvery Mind Matters

已浏览 57.4万次2019年11月6日

Breathing Techniques

7 Breathing Techniques For Better Physical and Mental Health

7 Breathing Techniques For Better Physical and Mental Health

artofliving.org

已浏览 1793 次2020年9月10日

Breathing Technique Video 10 - Heart Centered Breath

Breathing Technique Video 10 - Heart Centered Breath

YouTubePrema Yoga Institute

已浏览 2万次2020年8月11日

Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

YouTubeBreathe With Sandy

已浏览 11万次2022年12月12日