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Relaxed Breathing Training, Version B

Relaxed Breathing Training, Version B

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

YouTubeMark Connelly已浏览 179.1万次2015年7月23日

Breathing Exercises

Breathing Techniques for Stress Relief

Breathing Techniques for Stress Relief

已浏览 1.3万次2018年3月22日

How Breathing Exercises Can Reduce Anxiety

How Breathing Exercises Can Reduce Anxiety

Microsoft Newsunbranded - Lifestyle

Relieve Stress & Anxiety with Simple Breathing Techniques

Relieve Stress & Anxiety with Simple Breathing Techniques

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Box Breathing Practice

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Mindful Breathing Exercise

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Square Breathing Technique

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Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

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