Supporting detoxification through our organs of elimination, such as with castor oil packs, dry skin brushing, conscious breathing, coffee enemas, and Epsom salt baths, is a vital first step in healing from chronic disease. These practices enhance the natural pathways through which our body expels toxins, laying the foundation for improved health. However, stopping at this stage can often lead to a relapse into old, unhealthy patterns. To achieve lasting health, it is crucial to advance beyond m

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How to Make the Best Homemade Foot Soak Recipe

So many people focus on detoxing (supplements, foot baths, parasite purges, Lyme/ mold / infection protocols), lymphatic drainage…. And forget all about supporting the nervous system. Your nervous system if it’s on high alert your body can not drain. If it can’t drain, you can’t detox. If you can’t detox you will be accumulating (toxins and waste product from your day to day life.) When you accumulate toxins it increases inflammation, which drives stress. Stress as a result affects your nervous