Dexter Jackson - Back workout

Tricep Cheat Code 🕹️ Here’s a simple, effective, four movement tricep workout for you to try next time you’re training arms🤘🏻 Cues ☝🏻 1️⃣ Rope Pressdown: Shoulders back, keep your elbows tight to your side. Press down and out away from you. 2️⃣ Rope Overhead Extension: Allow your hands to come up over your head as far as you can to get a good stretch on your tricep. Press down and away at a 45 degree angle off of your body. 3️⃣ Close Grip Bench Press: Hand placement should be just inside sho

This is how to use proper form whenever doing backward Tricep dips 🔥 #tricepsworkout #tricepdips #tricepexercises | Terrence Jackson

Dexter Jacks Back double bicep