Diaphragmatic breathing has a ton of benefits. It’s at the center of the practice of meditation, which is known to help manage the symptoms of conditions as wide-ranging as irritable bowel syndrome, depression and anxiety, and sleeplessness. #Meditation #Meditate #PeaceOfMind #StressManagement #meditations #diaphragm #diaphragmbreathing #breatheinbreatheout #inhale #breathe #exhale #mindfulnessmeditation #meditationspace #meditationtime #guidedmeditation | Kumar Amar

Diaphragmatic Breathing: Quick Breaths. Here’s a diaphragmatic breathing exercise where I’m focusing on drawing my belly button in on each exhale. These are short and fast breaths either out of the nose or mouth. Benefits for Jiu Jitsu I’ve found from this type of breath work: Increased concentration, energy & motivation. Increased ability to breathe in positions I can’t take deep breaths. Decreased muscle tension & stress levels. Try it out! #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #breat

Diaphragmatic Breathing Exercise for Stress Relief