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Protein: Everything you need to know

Protein: Everything you need to know

A healthy diet should always be rich in protein, which can be found in foods such as chicken, eggs, soya, fish, beans, tofu, milk and nuts and seeds. Suzie Sawyer, a nutritionist working with Biotiful Gut Health, explains why protein is important and how much you should be eating.

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Wellness Warriors on Instagram: "1. Protein is your anti-aging fuel – Cutting protein as you age can accelerate muscle loss, weaken bones, and slow metabolism. Keep your intake strong! 2. The key to longevity? Protein. As you get older, your body needs more high-quality protein, not less, to maintain strength, energy, and overall health. 3. Aging without weakness – Reducing protein intake leads to muscle wasting, frailty, and a slower recovery rate. Prioritize protein to stay strong and independ

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Wellness Warriors on Instagram: "1. Protein is your anti-aging fuel – Cutting

Dr. Gabrielle Lyon on Instagram: "It’s really that simple. Protein is an incredibly satiating macronutrient. This means if you’re consuming enough protein, you will be less likely to overeat. Think of protein as the dietary means by which to augment nutritional willpower. Protein has been shown to modulate hormonal responses, including reductions in ghrelin (which drives hunger) and increases in plasma PYY and GLP-1, gut hormones that drive fullness. Other studies have also shown that increased

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