When we talk about Diabetes, apart from a Disciplined Lifestyle, we need to practice the asanas which gives a good massage to the pancreas and ARDHA MATSYENDRASANA stands at the top of the list. Almost all the schools of Yoga talk about this asanas as it works on giving a good massage to your pancreas. Practice it everyday five rounds at one go. #ardhamatsyendrasana #yoga #yogapractice #wellness #diabetes #diabetesawareness #yogainspiration | Shammi's Yogalaya