One of the most essential components of the human body: water. It's recommended that women consume 2.7 liters (91 ounces) daily and men consume 3.7 liters (125 ounces). This may sound daunting, but you can meet your body's water needs through a variety of fluids and foods, including juices, soda, smoothies, tea, lemonade, soups, fruits and vegetables. #water #benefitsofwater #wellnesstips #hydrate #drinkyourwater #HonorHealth #healthtips #nutrition | HonorHealth

How Much Water Should You Drink When You Wake Up In The Morning? | Drinking Water Tips

Little to No Drinking Water in Jackson, Mississippi

75% of Americans are chronically dehydrated, are you drinking enough water?

5 Ways To Drink More Water