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ರಾತ್ರಿ ಮಲಗುವ ಮುನ್ನ ಬಿಸಿ ನೀರು ಕುಡಿಯುವುದು ತುಂಬಾ ಮುಖ್ಯ..! ಏಕೆ ಗೊತ್ತೆ..?
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सोने से पहले गुनगुने पानी में नींबू का रस पीना हो सकता है फायदेमंद, एक्सपर्ट से जानें सावधानियां
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What Are the Many Benefits of Drinking Lemon and Cucumber Water Before Bed? Exploring the potential health advantages of consuming lemon and cucumber water before bedtime prompts discussions about hydration, digestion, and overall well-being. Advocates suggest that this beverage may help promote hydration, support digestion, and provide essential nutrients and antioxidants. As interest in natural remedies and wellness practices grows, individuals seek to understand the potential benefits of inco
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Why is what you’re doing not working? 🤔 You’re doing the kegels 💪, not drinking water before bed 💤, going to the bathroom more often 🚽, and even giving a little push when peeing to make sure all the urine is out so you don’t leak. 💦 But you’re still leaking urine. Those habits are making your leakage worse.Instead, let’s take action that works and gets you closer to your goals. 🎯 Because we know you want to stop leaking, but what you really want is to get back to playing with your kids 👭,
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Best times to drink water ! 1. First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon / add 1 tsp ghee (clarified butter) / a pinch of cinnamon in your first glass of a.m. water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium. 2. Before Eating a Meal : Drinking water before a meal helps cleanse the GI tract and can help you lose weight. A small study tested people who drank 50
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