BEST ISOLATION EXERCISES FOR BACK/LATS ✅ 1 ARM DUMBBELL ROW ✅ 1 ARM LAT PULLDOWN ✅ 1 ARM CABLE ROW ✅ ILIAC LAT PULLDOWN Tips for Better Isolation: Focus on mind-muscle connection: Think about engaging the target muscles throughout each movement. Use a controlled tempo: Avoid momentum to maximize tension on the muscles. Incorporating a mix of these exercises can help develop a well-defined back and lats. 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphys

SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness