The Mattock Dynamic Warm-up Routine Video Demonstration - Strength Running
2:50
The Mattock Dynamic Warm-up Routine Video Demonstration - Strength Running
The Mattock Dynamic Warm Up Routine helps runners metabolically and muscularly prime themselves for running!
strengthrunning.com2016年1月6日
Warming up Exercises
Budo Karateka - 10 Minutes Flexibility and Mobility...
11:21
Budo Karateka - 10 Minutes Flexibility and Mobility...
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已浏览 6723 次2019年7月7日
PHYSICAL WARMING UP... - ROYAL Badminton Academy
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PHYSICAL WARMING UP... - ROYAL Badminton Academy
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已浏览 5116 次2016年1月9日
Young gymnast doing warming up exercises at wall mounted ballet barre...
0:30
Young gymnast doing warming up exercises at wall mounted ballet barre...
istockphoto.com
2019年4月7日
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Top 10 Dynamic Warm Up Bodyweight Exercises With Full Video
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Dynamic Warm-Up Exercises Done the Right Way
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InPACT at Home:Dynamic Warm-Up Exercises Season 1 Episode 1123
7:59
InPACT at Home:Dynamic Warm-Up Exercises Season 1 Episode 1123
PBS
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Warming up Benefits
5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez
0:19
5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez
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Just warming up 😂
1:01
Just warming up 😂
FacebookLindy and Jlo
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Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics
1:02
Warming up before a training session is key to reducing the risk of injury, and maximizing your training session. If warming up is difficult or you just don’t know what to do, here is a quick warm up you can do with a PVC pip or dowel rode. You can perform 10 reps of each to get your body warm and ready train! - Squat - Overhead Squat - Hinges (RDL) - Lunge - Over and backs - Kayakers - Leg Swing | Peak Athletics
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已浏览 14 次2022年8月10日
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