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Coaching Youth Football: Dynamic Warm-Ups

2013年10月15日

playsportstv.com

Luke Green-Lauber on LinkedIn: The need for variety in dynamic warm ups for training sessions Dynamic…

3 个月之前

linkedin.com

Improve Force Production for Baseball With Dynamic Warm-Ups

2021年6月2日

stack.com

0:39

The Ultimate Guide to Effective Dynamic Warm-Ups for Your Workouts

已浏览 58 次5 个月之前

Facebookelitefts

0:07

This is one of my favorite dynamic warm ups before any posterior and leg day, but acommon mistake and question I get: Which hand to hold the weight in a unilateral movement such as an RDL or BSS?👉the opposite This targets the glute medius, superior glute max, inferior glute max and forces you to engage the core muscles for stability & balance.Bonus points in that mind-muscle connection if you take your opposite hand and touch your glute. 🍑*for those training for athletic purposes I will typica

已浏览 2826 次10 个月之前

FacebookBrittany \

1:50

6 Dynamic Warm-ups to Start Every Workout

已浏览 1.7万次2016年1月8日

FacebookPinoy Fitness

1:01

Dynamic warm ups with Thormando Thorburn #conditioning #strength #strengthtraining #fitness #AbilityAcademy #Heidelberg | Ability Academy

已浏览 214 次8 个月之前

FacebookAbility Academy

0:24

Dynamic warm ups before every workout are a MUST! Especially for lower body!! The hips get tight from sitting all day long, the quads get tight from sitting all day long, your butt turns inactive from sitting all day long …. | Robert Andrei Lapusneanu

已浏览 628 次6 个月之前

FacebookRobert Andrei Lapusneanu

0:17

Dynamic warm up benefits #dynamicwarmups #mobility #functionaltraining #Fun #Reelvideo #fbreel #trend #Reels #ReelVideo #ReelItFeelIt #ReelLife #ReelLove #ReelMagic #ReelVibes #ReelFun #ReelMoment #ReelTime #Funny #Humor #LOL #Haha #Jokes #Comedy #Laugh #FunTimes #JustForLaughs | Inclusivemovement Fit

已浏览 73 次9 个月之前

FacebookInclusivemovement Fit

0:54

Running Tips Dynamic warm-up How does a dynamic warm-up work? ✅Dynamic warm-ups involve a series of drills — at least some of which are dynamic stretches that take joints through their full range of motion. ✅Dynamic movements increase your body temperature and begin gently stressing your soft tissues. ✅How long does a warm-up need to be? Good news for the time-crunched: As little as eight minutes will suffice for a dynamic warm-up. In fact, if you extend it as long as 25 minutes, you’re likely t

已浏览 3.9万次2023年5月16日

FacebookRoxroy Cato

0:28

Train with me!! ⚡️⚡️⚡️ Today's menu with @arianneclado workout! Dynamic Warm-ups - [ ] Squat Rocks - 1 x 15 - [ ] Lunge Rocks - 1 x 10 each - [ ] Seated Leg Lifts - 15 each - [ ] Kang Squats - 10 reps Leg Curl ✅ Deadlift ✅ Single Leg Hip Thrust ✅ Press Machine ✅ Half Kneeling Uni Press ✅ V-Tucks ✅ Sprint 3x 📍 Work with me: @mtg.mealplan 🏋🏻 Coach: @coachjosh_fit 📲 If you're looking for an specialized program that's designed for you, feel free to message me and let's get started!! 🚨I still ha

已浏览 992 次9 个月之前

FacebookJoshua Balandra

52:50

Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]

2020年10月9日

nasm.org

3:50

Dynamic Warm-Ups โดยคุณหนึ่ง แอร์โฮสเตสสาวสวยเพซสี่

已浏览 7万次2023年11月3日

FacebookRunner's journey

The Importance of a Dynamic Warmup

1 个月前

stack.com

1:10

Dynamic warm-up for runners

已浏览 120 次4 个月之前

FacebookNovaCare Rehabilitation

1:04

20 dynamic volleyball warmup exercises

已浏览 9776 次2018年2月17日

FacebookThe Art of Coaching Volleyball

0:41

Tips❗Every beginner musk know this Dynamic warm-ups❗ It can help you to promote blood flow, prevent injury and muscle soreness . . . #setbadmintonacademy #set #smart #elite #target #Hoseh #勿忘初心 #coachlee #badminton #badmintonmalaysia #浦锐 #浦锐运动 #PRSPORTSMALAYSIA #羽毛球 #马来西亚羽毛球 #fitness #lifestyle #sports | SET Badminton Academy

已浏览 2.5万次3 个月之前

FacebookSET Badminton Academy

1:35

The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less

已浏览 505.9万次2018年4月30日

FacebookGoodful

0:55

Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf

已浏览 8万次2023年4月2日

FacebookOvertime Athletes

0:59

Dynamic Warm Ups for Athletics | Boost Performance and Prevent Injuries

已浏览 3.8万次4 个月之前

TikTokclintspeedy

0:37

Groiners | Dynamic Warm-up || Exercise Demo || Maria Sollon Fitness || Groovy Sweat Productions

已浏览 3万次2011年12月4日

YouTubeMaria Sollon

1:00

Solo Soccer Training Session in 90 Degree Weather

已浏览 1.2万次6 个月之前

TikTokaprilregalado2

0:51

5 Dynamic Warm Up Exercises for Court Athlete

已浏览 72 次3 个月之前

YouTubeAdam Kemp

0:20

Quadruped alternating Arm & Leg Extensions | Bird Dog

已浏览 9923 次2013年7月29日

YouTubePerformance Training Systems

1:51

DYNAMIC WARM UP | Warm Up for Glutes and Quads

已浏览 86 次2022年3月1日

YouTubeTanaya Nicole

2:04

Baseball Dynamic Warm Up

已浏览 6449 次2015年3月21日

YouTubeXIP Training Systems

A Skip

YouTube“TheInspireMentorQuest”

3:28

Baseball Flexibility

已浏览 3713 次2012年9月26日

YouTubestrengthcoach645

0:57

Xabi Alonso Activation Setup

已浏览 2.8万次4 个月之前

FacebookFootball Training DrillsSession Plans

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